LAVENDER.Qhov no yog cov roj tseem ceeb tshaj plaws rau kev pw tsaug zog thiab so ntawm kuv cov neeg mob, thiab kuv thawj zaug, cov lus pom zoo rau cov neeg xav sim aromatherapy rau kev pw tsaug zog.Lavender yog ib qho tshuaj tsw qab soothing uas tau ntev los cuam tshuam nrog kev so thiab pw tsaug zog, thiab siv los ua ib qho tshuaj ntsuab rau kev ntxhov siab.Lavender yog tej zaum cov roj tseem ceeb uas tau kawm nruj tshaj plaws.Lub cev muaj zog ntawm kev tshawb fawb qhia tau hais tias lavender muaj kev ntxhov siab txo qis-lossis anxiolytic-cov teebmeem, nrog rau cov txiaj ntsig zoo ntawm kev nyuaj siab.Lavender tseem tuaj yeem pab kho qhov mob, ntau qhov kev tshawb fawb qhia.Ib txoj kev tshawb fawb tsis ntev los no tau pom tias kev siv tshuaj tsw qab siv roj lavender txo qhov xav tau tshuaj kho mob hauv ib pawg ntawm 6 txog 12 xyoos cov menyuam yaus rov qab los ntawm kev tshem tawm cov tonsils.Lavender kuj muaj cov nyhuv sedative, txhais tau tias nws tuaj yeem ua haujlwm ncaj qha los pab koj tsaug zog.Ntau cov kev tshawb fawb taw qhia txog lavender qhov ua tau zoo rau kev pw tsaug zog: txhim kho kev pw tsaug zog zoo, nce pw tsaug zog, thiab nce kev ceeb toom thaum nruab hnub, suav nrog cov neeg uas pw tsaug zog.
VANILLA.Cov ntxhiab tsw qab ntawm vanilla yog txaus siab rau ntau tus neeg, thiab nws muaj keeb kwm ntev ntawm kev siv rau kev so thiab kev ntxhov siab.Vanilla tuaj yeem muaj cov nyhuv sedative rau lub cev.Nws tuaj yeem txo qis kev ntxhov siab thiab tsis hnov tsw, ntsiag to ntawm lub paj hlwb, thiab txo cov ntshav siab.Nws kuj tshwm sim los pab txo kev ntxhov siab thiab kev nyuaj siab, nrog rau kev sib txuas ob qho tib si so thiab kev txhawb siab hauv lub siab.Yog hais tias tsis hnov tsw ntawm ncuav qab zib ci soothes thiab soothes koj, vanilla tej zaum yuav ib tug ntxhiab los sim pw tsaug zog-tsis muaj calories!
ROSE thiab GERANIUM.Cov roj yam tseem ceeb no muaj cov ntxhiab tsw zoo sib xws, thiab ob qho tib si tau pom tias txo kev ntxhov siab thiab ntxhov siab, ntawm lawv tus kheej thiab ua ke nrog lwm cov roj tseem ceeb.Qee cov kws paub txog kev pw tsaug zog pom zoo valerian ua cov roj tseem ceeb rau kev pw tsaug zog aromatherapy.Valerian noj raws li ib qho ntxiv tuaj yeem ua tau zoo heev rau kev pw tsaug zog.Kuv tau sau txog valerian cov txiaj ntsig rau kev pw tsaug zog thiab kev ntxhov siab, ntawm no.Tab sis qhov tsw ntawm valerian yog stinky heev!Kuv pom zoo kom sim geranium lossis sawv es tsis txhob.
JASMINE.Ib qho ntxhiab tsw qab ntxiag, jasmine zoo li muaj peev xwm pw tsaug zog loj.Kev tshawb fawb qhia tau hais tias jasmine txhim kho kev pw tsaug zog zoo thiab txo qis ntawm kev pw tsaug zog tsis zoo, nrog rau kev ua kom muaj zog thaum nruab hnub.Ib txoj kev tshawb fawb xyoo 2002 tau pom tias jasmine xa tag nrho cov txiaj ntsig pw tsaug zog, nrog rau txo kev ntxhov siab, txawm tias muaj txiaj ntsig zoo dua li lavender.
SANDALWOOD.Nrog kev nplua nuj, ntoo, ntxhiab tsw ntxhiab, sandalwood muaj keeb kwm yav dhau los siv rau kev so thiab kev ntxhov siab.Kev tshawb fawb tshawb fawb qhia tias sandalwood tuaj yeem ua tau zoo hauv kev txo cov tsos mob ntxhov siab.Kev tshawb fawb kuj tau pom tias sandalwood tuaj yeem muaj cov nyhuv sedative, txo qis kev pw tsaug zog thiab nce ntau ntawm kev pw tsaug zog uas tsis yog REM.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov: sandalwood kuj tau pom tias yuav ua rau kom muaj zog thiab ceev faj, txawm tias nws tseem ua rau lub cev so.Txhua tus neeg hnov mob rau cov ntxhiab tsw txawv.Sandalwood tuaj yeem xa cov txiaj ntsig kev pw tsaug zog rau qee tus neeg, thaum rau lwm tus, nws tuaj yeem txhawb kev pw tsaug zog zoo.Yog hais tias qhov ntawd yog qhov teeb meem rau koj, sandalwood tsis yog rau hmo ntuj, tab sis koj tuaj yeem siv nws thaum nruab hnub kom hnov zoo thiab ceeb toom.
CITRUS.Zoo ib yam li sandalwood, qhov no yog ib pawg ntawm cov ntxhiab tsw uas tuaj yeem txhawb nqa lossis txhawb pw tsaug zog, nyob ntawm koj tus kheej cov tshuaj tiv thaiv thiab hom roj citrus siv.Bergamot, ib hom txiv kab ntxwv, tau pom tias txo kev ntxhov siab thiab txhim kho kev pw tsaug zog zoo.Lemon roj tau qhia txog kev ntxhov siab thiab kev nyuaj siab-relieving teebmeem hauv kev tshawb fawb.Citrus tuaj yeem pab qee tus neeg tsaug zog yooj yim dua, thaum lwm tus tuaj yeem pom cov ntxhiab tsw tshiab, ci ntsa iab, tab sis tsis tsaug zog.Yog tias citrus scents stimulating rau koj, tsis txhob siv lawv ua ntej pw - tab sis xav txog siv lawv thaum nruab hnub, los pab koj zoo siab thiab so.
Peb lub tuam txhab tuaj yeem muab tauaromatherapy iav fwj, tseem ceeb roj iav fwj,cream lub raj mis, naj hoom fwj.Tom qab cov neeg siv khoom xaiv lawv tus kheej cov tshuaj tsw qab, peb tuaj yeem ua nws thiab ua cov khoom tiav.
Post lub sij hawm: Jun-27-2022
